My Spoonful of Love

Air Fryer Pork Tenderloin: Quick, Easy & Perfectly Cooked

JoAn — Thu, 15 Jun 2023 21:57:19 +0000

Hey there, fellow food enthusiasts! Ever had one of those days where time just slips away? You glance at the clock and suddenly it’s dinner time, but all you’ve got is a lonely pork tenderloin in the fridge. That was me, not too long ago. But then, my trusty air fryer and a pinch of culinary creativity came to the rescue. The result? An unbelievably juicy Air Fryer Pork Tenderloin that was ready in no time. This recipe has been a game-changer in my kitchen, and I’m sure it’ll be in yours too. Let’s dive in!

Alright, let’s get down to the star of the show – our Air Fryer Pork Tenderloin. This recipe is not just about cooking a piece of meat; it’s about transforming a simple pork tenderloin into a culinary masterpiece right in your kitchen. And the best part? It’s as easy as pie!

Now, you might be wondering, why should I make this recipe? Well, let me tell you, the benefits are plenty. First off, it’s quick and easy. In less than 30 minutes, you’ll have a perfectly cooked, juicy pork tenderloin that’s bursting with flavor. No more waiting for the oven to preheat or standing by the grill. Your air fryer does all the hard work for you.

Secondly, this recipe is incredibly versatile. Whether you’re planning a quiet dinner for one or feeding a crowd, this air fryer pork tenderloin is sure to impress. Plus, it pairs beautifully with just about any side dish, from a fresh green salad to your favorite roasted veggies.

Lastly, it’s healthy. Pork tenderloin is a lean cut of meat, and cooking it in the air fryer requires minimal oil, making this a great choice for those watching their calorie intake.

So, are you ready to give it a try? Let’s get cooking!

Air Fryer Pork Tenderloin Ingredients

1 lb Pork Tenderloin: The star of our dish, lean and full of protein.
2 tbsp Brown Sugar: Adds a touch of sweetness that balances the savory flavors.
1 tsp Smoked Paprika: Gives a smoky flavor that enhances the taste of the pork.
1 tsp Dry Thyme: An aromatic herb that complements the pork beautifully.
1 tbsp Balsamic Vinegar: Adds a tangy flavor and helps tenderize the meat.
2 tsp Minced Garlic: For that classic, irresistible garlic flavor.
1 tsp Dijon Mustard: Adds a bit of tang and depth to the marinade.
1 tsp Salt: Enhances all the other flavors in the dish.
1 tsp Pepper: Adds a bit of heat and complexity to the flavor profile.
1 tbsp Olive Oil: Helps the marinade adhere to the meat and prevents it from sticking to the air fryer.

Air Fryer Pork Tenderloin Instructions

Alright, my friends, it’s time to roll up our sleeves and dive into the cooking process. Don’t worry, I promise it’s as easy as 1, 2, 3!

Spice It Up: Start by combining the brown sugar, smoked paprika, dried thyme, garlic, balsamic vinegar, Dijon mustard, olive oil, salt, and pepper in a small bowl. Give it a good stir until everything is well mixed. This is the magical concoction that’s going to make our pork tenderloin sing!

Prep the Pork: Now, let’s turn our attention to the pork tenderloin. Pat it dry with some paper towels. Then, with a sharp knife, remove the silver skin. It’s that thin, silvery-white membrane on the meat. Don’t be shy, get in there and peel it off!

Marinate: Next, it’s time to introduce our pork to the spice mix. Brush the mix all over the pork, ensuring it’s well coated. Let it sit and marinate at room temperature for at least 30 minutes. If you’ve got the time, you can cover it and let it marinate in the fridge overnight. The longer it marinates, the more flavorful it will be!

Air Fryer Time: Preheat your air fryer to 400° F for about 5 minutes. Then, place the pork tenderloin in the air fryer and let it cook at 400° F for 20-22 minutes. The exact time will depend on the size and thickness of your pork tenderloin. A good rule of thumb is to aim for an internal temperature of 145° F. Remember, it’s always a good idea to have a meat thermometer handy!

Rest and Slice: Once your pork tenderloin is beautifully cooked, remove it from the air fryer and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat, making every bite juicy and flavorful. After it’s rested, slice it up and serve!

And there you have it! A perfectly cooked, incredibly flavorful Air Fryer Pork Tenderloin. Enjoy!

Air Fryer Pork Tenderloin

Tender, juicy and delicious pork tenderloin is easy to make in an air fryer. Perfect for any day of the week and fancy enough for company.

Course Main Course

Cuisine American

Keyword high protein, low-carb

Prep Time 5

Cook Time 22

Servings servings

Calories 305kcal

Equipment

1 Air fryer

Ingredients

1 lb Pork Tenderloin
2 tbsp brown sugar
1 tsp smoked paprika
1 tsp dry thyme
1 tbsp balsamic vinegar
2 tsp minced garlic
1 tsp dijon mustard
1 tsp salt
1 tsp pepper
1 tbsp olive oil

Instructions

Combine the brown sugar, paprika, dried thyme, garlic, balsamic vinegar, dijon mustard, olive oil, salt and pepper in a small bowl. Stir to mix.
With paper towels, pat the pork dry. Use a sharp knife to remove the silver skin (the thin silver/white membrane).
Brush it all over the sides of the thawed out pork tenderloin. Let it marinate at room temperature for at least 30 minutes, or cover and refrigerate overnight.
Preheat air fryer to 400° F for 5 minutes.
After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145°. I find if I leave pork in all the way until it hits 145, it tastes dry
The exact cook time will depend on the size and thickness of the pork tenderloin. Let the pork rest for 5 minutes before slicing and serving.
Remove the pork to a plate. Cover and let rest 5 minutes. Cut into slices and serve!

Notes

TO STORE: Refrigerate pork in an airtight storage container for up to 3 days.
TO REHEAT: Reheat the pork loin in the air fryer; preheat to 350 degrees and cook for 3-4 minutes
TO FREEZE: Freeze pork in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
TO MAKE AHEAD: Let the pork marinate overnight in the refrigerator, then prepare as directed.

Nutrition

Side Dish Ideas

Sweet on Sweet Potatoes: Who can resist the delightful combo of sweet and savory? Not us! Dice up some sweet potatoes, toss them in olive oil, salt, pepper, and a hint of cinnamon. Roast them until they’re sporting a crispy tan on the outside but are still soft and sweet on the inside. They’ll be the perfect sweet sidekick to our savory pork tenderloin.

Go Green with Garlic Green Beans: Want to add a pop of color and a burst of flavor to your plate? Say hello to garlic green beans! Just sauté fresh green beans with a smidgen of garlic and finish with a squeeze of lemon for a side dish that’s as bright and fresh as a summer morning.

Quinoa Salad, the Cool Kid on the Block: Looking for a side that’s light, refreshing, and oh-so-tasty? This quinoa salad is your answer. Mix cooked quinoa with a medley of vibrant veggies like cherry tomatoes, cucumber, and bell peppers. Toss it all in a simple lemon vinaigrette for a salad that’s not just a feast for your taste buds, but also a visual treat. The tangy vinaigrette and the crunchy veggies provide a delightful contrast to the rich pork tenderloin.

How To Store & Reheat

The Art of Storing: Once you’ve had your fill of the delicious pork tenderloin (if that’s even possible!), let the leftovers cool down. Then, tuck them into an airtight container and pop it into the fridge. It’s like a little culinary time capsule, ready to delight you for up to 3 days!

Reheating Magic: When you’re ready to relive the deliciousness, preheat your air fryer to 350° F. If your pork is still in one piece, slice it into ½ inch pieces. Then, arrange the slices in the air fryer and let them heat up for about 3-4 minutes. If you’re working with frozen leftovers, just add a smidge more time until the meat is warmed through.

Alexia sweet potato fries in air fryer

JoAn — Wed, 06 Apr 2022 00:49:24 +0000

Picture this: My Belgian husband, the self-proclaimed “Fry Connoisseur,” is passionately explaining to me, for the umpteenth time, that French fries are NOT French – they are, in fact, Belgian. With the fervor of a historian, he insists that the world must know the truth. I can’t help but chuckle at his dedication to fry heritage.

One fine evening, as he was about to embark on his fry-origins monologue, I had a lightbulb moment. I decided to introduce him to my secret weapon – Alexia Sweet Potato Fries. As I popped them into my Ninja air fryer, I told him, “These, my dear, are not French, nor Belgian. They are the international ambassadors of deliciousness, and they come with a health badge!” His eyes widened, and I could see the gears turning in his head.

His curiosity was piqued. I explained how these sweet potato fries are not only mouth-wateringly good but also packed with nutrients. “Regardless of where fries come from,” I said with a wink, “these babies are taking us on a tasty journey without the guilt trip.” He seemed intrigued, and I could tell that he was ready to set aside his fry nationalism for a moment to embark on this new culinary adventure.

Join us as we dive into the crispy, golden world of Alexia Sweet Potato Fries made in the air fryer. Whether you’re a fry patriot or just looking for a healthier alternative, these crispy fries are about to become a household favorite! Trust me, your taste buds will thank you.

So, let’s get down to business and talk about these Alexia Sweet Potato Fries that have become the talk of our household. I mean, if they can momentarily divert my husband from his fry heritage crusade, they must be something special, right? Here’s the scoop on why these fries are the real deal:

Quick and Convenient: We’re talking less than 15 minutes from freezer to plate. Perfect for those nights when you’re starving and just can’t wait. Plus, it’s so easy that even my husband can make them (and that’s saying something!).
Healthier Alternative: Air frying means little to no oil, so you can say goodbye to the grease without compromising on taste. Your heart and waistline will be doing a happy dance.
Crispy Perfection: That satisfying crunch when you take a bite? Oh yes, the air fryer delivers! It’s like they’ve been kissed by the Crispiness Fairy.
Mess-Free: No more oil splatters or a sink full of pots and pans. The air fryer has got your back. It’s like having a personal kitchen cleaner.
Versatile and Flavorful: Whether it’s game night or a family dinner, these fries fit right in. Plus, the sweet and savory combo is a taste bud pleaser. They’re like the chameleons of the food world.
Nutrient-Packed: Sweet potatoes are loaded with vitamins and fiber. It’s like your taste buds and your body are high-fiving each other! They’re the superheroes of the vegetable kingdom.

Now that you’re in the know, let’s roll up our sleeves and get air frying. Whether you’re looking to impress a fry enthusiast (like my hubby) or just craving something scrumptious and healthy, these Alexia Sweet Potato Fries are about to rock your world.

What Ingredients Do I Need?

Stay tuned as I share the simple ingredients and easy-peasy instructions to bring this culinary delight to your table.

Alexia Sweet Potato Fries (frozen): The star of the show! These come pre-seasoned and are ready to be air-fried to crispy perfection. They’re like the little black dress of the food world – always in style.

Dipping Sauces (optional): Ketchup, aioli, honey mustard – you name it! Perfect for adding an extra zing to every bite. It’s like taking your fries on a world tour of flavors.

Salt (to taste, optional): A pinch or two can enhance the natural flavors of the sweet potato. It’s the little sprinkle of magic that brings everything together.

Seasonings (optional): Garlic powder, paprika, or your favorite spice blend – for those who like to jazz things up. Go wild, the spice world is your oyster!

Fresh Herbs (optional): A sprinkle of parsley or thyme adds a touch of freshness and makes the dish look extra fancy. It’s like giving your fries a little green hat.

Alexia Sweet Potato Fries Air Frying Instructions

Alright, folks, fasten your apron strings because we’re about to embark on the quickest culinary adventure of your life. Seriously, blink and you might miss it. But don’t worry, your taste buds won’t miss a thing. Here’s how it’s done:

Preheat the Air Fryer: Set that magical kitchen gadget to 400°F. It’s about to work wonders on those sweet potato fries. It’s like a spa day for your fries.
Fries, Meet Air Fryer: Toss half a bag of Alexia Sweet Potato Fries into the air fryer. No need to defrost or add oil. These babies are going in au naturel. It’s their time to shine!
Shake It Up: Cook them for 10 minutes, but here’s the key – give them a good shake halfway through. It’s like a mini workout, and it ensures every fry gets its moment in the spotlight. Plus, it’s kinda fun.
Check for Crispiness: At the 10-minute mark, check the fries. If you like them extra crispy, let them go for a couple more minutes. They won’t mind. They’re flexible like that.
Season to Taste: Once they’re out, now’s the time to get creative. A pinch of salt? A dash of garlic powder? Maybe some fresh herbs? The world is your seasoning rack. Make it rain flavor!
Dip and Dive In: Serve them up with your dipping sauce of choice. Whether you’re a ketchup classicist or an aioli adventurer, there’s no judgment here. It’s a judgment-free dipping zone.
Enjoy the Moment: Take that first bite and savor the crispy, golden goodness. You’ve just made a gourmet snack in record time. Take a bow, my friend. You’ve earned it.

And there you have it! The simplest, tastiest, and crispiest Alexia Sweet Potato Fries, fresh out of the air fryer. Whether you’re feeding a hungry family, impressing your Belgian spouse, or just treating yourself, this recipe is a winner. Bon appétit!

Now, every time my husband starts his fry-origin monologue, I just smile and head for the air fryer. These sweet potato fries have not only become a favorite in our home but they’ve also added a delicious twist to the great fry debate. So, the next time you’re looking for a quick, tasty, and healthy treat, remember the Alexia Sweet Potato Fries. They’re truly a fry without borders. Happy air frying!

Alexia Sweet Potato Fries

These thin cut sweet potato fries from Alexia cook perfectly and crispy right out of the bag in your air fryer.

Course Appetizer, Breakfast, Side Dish, Snack

Cuisine American

Prep Time 0

Cook Time 10

Equipment

1 Air fryer

Ingredients

1 Half bag of Alexia Potato Fries bag (20 oz.)

Instructions

Cook in air fryer for 10 minutes at 400F
Shake fryer basket half way through. Add a couple of minutes more if you want them crispier.
Add salt, cinnamon and a bit of sugar if desired.

Keto Cheesecake Fluff

JoAn — Sun, 07 Feb 2021 23:35:30 +0000

My husband and I recently started to follow a keto based way of eating. I do not want to call it a diet because frankly I feel that diets can set you up for failure and well, I don’t want us to fail.

We have stuck to it for a full four weeks and we are dang proud of it! But every now and then I do get a sugar craving…that’s when I decided I needed to come up with a simple recipe to help us both when those cravings attack…especially on the weekends!

My sister and some dear friends came over for dinner and my sister brought dessert, I am thankful she brought this Keto Cheesecake Fluff! It was a hit and before you knew it, we were licking the bowl clean! Well, maybe not “licking” it…but we were fighting over the last spoonful

I added cream cheese to mine and well since we try not to overthink our meals we are keeping this recipe simple and to the point…the point being – it is delicious, nutritious and you’ll be licking the bowl!

Keto Cheesecake Fluff

Easy recipe to keep those sugar cravings at bay!

Course Dessert

Cuisine American

Keyword keto, low-carb

Prep Time 10

Servings people

Ingredients

8 oz. cream cheese, softened
1/3 cup powdered erythritol or less to taste
1/8 tsp. stevia, optional
1 1/2 tsp. vanilla extract
1 cup heavy whipping cream
4 tbsp. sour cream
2 tbsp. cocoa powder

Instructions

Beat cream cheese until smooth, then mix in erythritol, stevia, vanilla, sour cream and cocoa powder.
In separate bowl, beat heavy cream with mixer until stiff peaks form. You can also do this with your blender.
Fold the whipped cream into cream cheese mixture until well incorporated.
Refrigerate for at least two hours. Pipe or spoon into individual serving dishes. Top with fresh fruit or sugar-free chocolate, if desired...or eat right out of the bowl! Your choice

easy 3-ingredient banana bread muffins

JoAn — Mon, 01 Feb 2021 03:58:01 +0000

We always buy too many bananas at our house and usually we end up freezing them or if my girls have the urge to bake, then we make these easy 3-ingredient banana bread muffins.

They are super easy to make and simply delicious. We always make sure to buy a cake mix or two to keep in the pantry just in case company stops by. There is nothing better than the smell of fresh banana bread coming out of the oven! oh my.

You can store them in the freezer if you want, but in our house they do not last that long. You can also make this as a loaf of bread, but it takes longer and we are impatient.

You can also add chocolate chips or nuts on top for extra taste, we prefer ours plain with a good cup of coffee!

These easy 3-ingredient banana bread muffins are perfect for a family that is always on the go like ours. You can use any flavor cake mix you like. I typically stick with yellow, white, vanilla or chocolate.

The best way to store the leftover banana muffins is to put them in a ziploc bag or an airtight container. They keep well at room temperature for about 3 days or you can store them in the fridge so they do not mold too quick, depending on the climate where you live. You can also make half the recipe or you can double it.

Easy 3-Ingredient Banana Bread Muffins

Course Breakfast

Prep Time 5

Cook Time 18

Total Time 23

Servings muffins

Ingredients

3-4 riped bananas, mashed
1 box of cake mix
2 eggs

Instructions

Preheat oven 350° F.
Spray a 12-cup muffin tin with nonstick spray.
In a large mixing bowl, add mashed bananas, eggs and cake mix - whisk.
Spoon batter into muffin cups, about 2/3 full.
Bake 16-18 minutes or until they are golden brown or use toothpick.
Cool for about 10 minutes on a wire rack.

Keto Coconut Flour Pancakes

JoAn — Tue, 02 Apr 2019 03:24:32 +0000

My oldest sister has been doing the famous Keto Diet for over a year now, the difference in her overall health and weight loss is extremely evident. I know there are a lot of sceptics out there concerning the Keto movement, but I myself started it and I have to say that even though I do not follow it faithfully, I so far have managed to lose 40 pounds! (I know you are so impressed.)

Okay, so my sister does consider this a lifestyle change and not a “diet” – she follows it faithfully and she is good at it! She even has her husband, my mom and my other sister on the bandwagon. My other sister (I have 4 sisters) is officially off her high blood pressure medication due to Keto! So it is only natural that we still should indulge on pancakes every once in awhile!

These Keto Coconut Flour Pancakes are extremely filling and I can honestly say they are better and fluffier than your traditional, carb-saturated IHOP pancakes!

I have a weird thing about pancakes, I like to add sour cream to them…yup, right on top of the syrup! I do not even remember how I got started on that but give it a try and let me know what you think!

The ingredients needed are probably sitting in your fridge and pantry just waiting for you to whip this simple recipe up! The family will thank you…and I am telling you, they will not know the difference.

Now I know everyone has a different way of doing Keto and everyone has an opinion…all I can say is do what works for you. Strict Keto, lazy Keto…tomato, tomatoe. DO. WHAT. WORKS. And don’t overthink it, small changes turn into big changes a little at a time.

Keto Coconut Flour Pancakes

Fast and easy recipe for fluffy pancakes that the family will love!

Course Breakfast

Cuisine American

Keyword keto, low-carb

Prep Time 5

Cook Time 10

Total Time 15

Servings pancakes

Ingredients

4 oz cream cheese (soften)
4 eggs
4 tbsp coconut flour
1 1/2 tspn baking powder
1-2 drops liquid vanilla stevia (or any sweetner you choose)

Add cinnamon, vanilla and almond extract for extra flavor.

Instructions

Soften cream cheese for easy mixing (I use the "soften butter" option on the microwave).
Mix all ingredients in a blender or hand mixer to avoid clumps.
Heat large skillet or frying pan and add butter. Put about 1/2 cup of pancake mix and cook for about 3 minutes each side (this can vary). Keep a close eye on it to avoid burning.

Top with sugar-free syrup, berries, whip cream (or my favorite, sour cream!)

Quick Nutella Mousse

JoAn — Mon, 24 Jul 2017 02:16:18 +0000

This month my hubby turned 40. We are not much into celebrating birthdays (unless it is for our girls!), so me and the girls decided we would make something simple. We came up with this recipe with his most favorite thing to eat…NUTELLA baby!

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Quick Nutella MousseRead More »

Crockpot Sweet and Sour Chicken

JoAn — Tue, 27 Jun 2017 02:24:43 +0000

My oldest daughter has a serious addiction to Chinese food. Every Friday night we do a family movie night at home and order out. It seems like every time we ask her what she wants to eat her response is always “CHINESE!” — well, as much as we like Chinese food, it gets expensive and its sometimes not the healthiest thing to have every single week.

I took it upon myself to find a way to not only save us money, but make things a little healthier…and so Crockpot Sweet and Sour Chicken was born…

This is such an easy and less expensive way to feed the fam, and believe me, its just as good and even better!

Get up early, get the crockpot ready with this deliciousness and walk away – oh and the best part about this recipe is that it taste even better the next day! (Cold or warm!)

You can also add pepper and pineapple to it! Its amazing!!! Also, I spray the sides of the crockpot with cooking spray to avoid sticking. Let me know what you think!

Crockpot Sweet and Sour Chicken

Prep Time 15

Cook Time 3

Total Time 3 15

Ingredients

For the Chicken:

2 lbs. boneless, skinless chicken breasts cut into chunks.
sea salt and pepper (to taste)
1/2 cup cornstarch
2 large eggs (beaten)
1/4 cup olive oil

For the Sauce:

1/2 cup brown sugar
1/2 cup apple cider vinegar
1/4 cup ketchup
1/4 cup soy sauce
1/4 cup water
1 teaspoon minced garlic

Instructions

In a large bowl, whisk together the sauce ingredients. In a separate bowl, season the chicken with salt and pepper then stir in cornstarch and eggs.
Heat olive oil in a large skillet and cook the chicken until light golden brown (about 4-5 minutes). Transfer chicken to crockpot and cover with the sweet and sour sauce.
Stir to evenly coat the chicken, then let it cook on high for 3 hours (or low for 6 hours). Serve over your favorite brown rice or noodles.

5 Ingredient Banana Bread Muffins

JoAn — Mon, 19 Jun 2017 02:17:56 +0000

I love having weekends that are relaxing and carefree, don’t you? This was one of those weekends and we sure had fun spending time with our girls and just being a family.

My youngest daughter loves to spend time in the kitchen with me, she calls herself “the cooker” – every time she hears me rattling around in my cupboards, she goes and grabs her chair, drags it behind her and puts it right beside me so she can help me cook. She also loves bananas, oatmeal and chocolate… so when I told her we were making banana bread muffins, she didn’t hesitate!

She jumped right in and started mixing the ingredients like a pro! I’m telling you I am pretty convinced you will be seeing her on the Food Network soon…I can see her winning Chopped Jr.! Yes, I have high expectations, but she’s so darn cute that she’ll probably win on personality alone if her cooking skills don’t cut it.

Anyways, enough about my kiddo – You guys need to try these muffins, but make sure you add the baking soda. I have a close friend of mine that forgot the baking soda and well… lets just say they were not “muffins.”

This is just a simple, easy and delicious snack you can make ahead for the week and the kids can just eat them throughout the day!

5 Ingredient Banana Bread Muffins

Prep Time 5

Cook Time 15

Total Time 20

Ingredients

2 cups old-fashioned oats
3 ripened bananas
2 eggs
1 tsp baking soda
2-3 tbsp honey (or 3/4 cup of Medjool dates)
(OPTIONAL) dark chocolate chips

Instructions

Preheat oven to 350 degrees.
Grease a muffin tin.
Mix all ingredients in a blender or food processor until smooth.
Pour batter into muffin tin (10-12 standard size muffins).
Top with chocolate chips (Optional but OH! so good!)
Bake for 15-20 minutes.

Skinny Chocolate Shake

JoAn — Mon, 12 Jun 2017 00:13:59 +0000

I’m starting off with one of my all time favorite things to have during hot summer days. Here in the great state of Ohio *insert cheesy grin* we are starting to have some hot summer days and this simple chocolate shake is becoming a daily thing for me and the family!

This is so much better than driving down to the local ice cream shop and over-spending on a few scoops of ice cream! Its healthy…yes, you read it right…heaaalthy.

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Skinny Chocolate ShakeRead More »