Keto Coconut Flour Pancakes

My oldest sister has been doing the famous Keto Diet for over a year now, the difference in her overall health and weight loss is extremely evident.  I know there are a lot of sceptics out there concerning the Keto movement, but I myself started it and I have to say that even though I do not follow it faithfully, I so far have managed to lose 40 pounds! (I know you are so impressed.) 🙂

Okay, so my sister does consider this a lifestyle change and not a “diet” – she follows it faithfully and she is good at it!  She even has her husband, my mom and my other sister on the bandwagon.  My other sister (I have 4 sisters) is officially off her high blood pressure medication due to Keto!  So it is only natural that we still should indulge on pancakes every once in awhile!

These Keto Coconut Flour Pancakes are extremely filling and I can honestly say they are better and fluffier than your traditional, carb-saturated IHOP pancakes!

I have a weird thing about pancakes, I like to add sour cream to them…yup, right on top of the syrup!  I do not even remember how I got started on that but give it a try and let me know what you think!

The ingredients needed are probably sitting in your fridge and pantry just waiting for you to whip this simple recipe up!  The family will thank you…and I am telling you, they will not know the difference.

Now I know everyone has a different way of doing Keto and everyone has an opinion…all I can say is do what works for you.  Strict Keto, lazy Keto…tomato, tomatoe.  DO. WHAT. WORKS.  And don’t overthink it, small changes turn into big changes a little at a time. 🙂

4 from 1 vote
Keto Coconut Flour Pancakes
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Fast and easy recipe for fluffy pancakes that the family will love!

Course: Breakfast
Cuisine: American
Keyword: keto, low-carb
Servings: 4 pancakes
  • 4 oz cream cheese (soften)
  • 4 eggs
  • 4 tbsp coconut flour
  • 1 1/2 tspn baking powder
  • 1-2 drops liquid vanilla stevia (or any sweetner you choose)
Add cinnamon, vanilla and almond extract for extra flavor.
  1. Soften cream cheese for easy mixing (I use the "soften butter" option on the microwave).

  2. Mix all ingredients in a blender or hand mixer to avoid clumps.

  3. Heat large skillet or frying pan and add butter.  Put about 1/2 cup of pancake mix and cook for about 3 minutes each side (this can vary).  Keep a close eye on it to avoid burning.

Top with sugar-free syrup, berries, whip cream (or my favorite, sour cream!)

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Hey there, I’m Joanna! A little thing about me: I ♡ my FAMILY, I ♡ FOOD, and I ♡ Photography. This is my way of combining all my passions into one – I am so glad you are here!
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